Access Perennial March 2022 Newsletter and please be sure to submit your near misses!
We work in a physically challenging industry, it’s not enough to just build muscle you need to achieve an overall fitness and in doing that you need to think about flexibility, too. Stretching is one way that can help. You may think of stretching as something performed only by athletes like runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don't understand that stretching has to happen on a regular basis. It should be performed daily.
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